What is cellular senescence and why is it so important to reverse it? All adults have about 50 trillion individual living cells at any time. As cells age, they die and are replaced by new copies. An example is when we scrape a knee. The skin is damaged, leaving raw, sometimes bloody tissue exposed to germs and other dangers which could damage the whole body by poison or infection if left exposed. The damaged skin cells flake off, a scab forms to protect the underlying area, then drops off, leaving

Huperzine-A is a natural supplement extracted from the prickly leafed moss Huperzia Serrata.Today, its extract normally comes in capsules, with a daily intake of between 50 and 500 mcgs. It is increasingly being used to boost intelligence and improve a variety of cognitive functions - as well as addressing different forms of dementia. That said, it's best known as a potential treatment for Alzheimer's disease. In traditional Chinese medicine, it has been used for those purposes for thousands of years, before being first fully analyzed by scientists in 1948. Huperzine-A

The Bacopa (Monnieri) plant is one of the most widely-known and closely studied natural nootropics in the world. Other names for it include Brahmi and Hyssop. It’s a member of the herb genus and a very hardy perennial, growing mainly, like the Maca plant (see previous article) at high altitudes. It’s to be found on the Hindu Kush and Himalayan ranges, along with areas across South East Asia and in some of the southern states of America. Bacopa comes with many colors of small delicate flowers and thick, succulent leaves.